You Are What You Eat, part 2

I'm really not doing great at keeping continuity in a series, since part 1 of YAWYE was way back here in April'09, and not even well-written. But hey. I'm under no contractual obligations here. That's the beauty part.

SO. This is what I want to say to the world today.

Let's say you are going to build yourself a house to live in. All I give you for building materials is pudding cups; the little plastic individual serving ones covered in a little sealed foil.

So you build a house out of them, somehow. Then someone drives by as they inevitably will and the gust of wind knocks down a wall, de-stabilizing the roof and collapsing the entire structure. You rebuild, cause you have confidence in your method as I assured you these were reliable and safe. Surely it is a fluke that it didn't work last time. It rains. You are soaking wet and freezing cold as pudding cups afforded you no protection and were nothing even close to water-tight.

And on and on the story would go.

When you eat, you are giving your body the cellular tools with which to build itself. Eat garbage, and you give your body no option but to construct itself - your very organs, nerves, muscles, bones, brain, hair, eyes - out of garbage. The cells cannot be as strong, resilient or effective against the storms of life (bacterial, viral, genetic, toxic, etc.) as they could have been, built out of better ingredients.

Every cell in your body has a limited lifespan and, when it dies, will be replaced. Based on this process and rate of cellular replacement, you will have what more or less amounts to an entirely new body, bones included, over the course of 10 years (cells other than bones take approx. 7 years).

Why do we not regenerate to be newer and nicer over time then? Mistreatment, conscious or not, accelerates degeneration, and weaker, damaged cells constitute the replacements. Any and all mistreatment of our body contributes to the damage and oxidation, including smoking, drinking, environmental pollutants and toxins, dietary toxins, dehydration, insufficient sleep or sleep of compromised quality, emotional and physical stress, insufficient nutrition, insufficient exercise and oxygenation and certainly more.

Building stronger cells, I argue, is like building your house out of stone or brick. A strong wind of virus is less likely to level your house. A rain of nerve malfunction can be kept at bay. A landslide of cell mutation may be resisted, overcome and corrected.

A house of pudding cups is powerless against such onslaughts.

Degeneration will happen whether you like it or not, whether you live perfectly or not. We are mortal. But we can help or hurt matters tremendously. May I plead with you to build yourself out of worthy materials! Those french fries or hot dogs will be with you longer than you thought, and not only on your belly! They may be supplying the materials for the liver your body is currently working on, or brain, or heart! Those of us with children, may we take seriously the influence we have in establishing eating habits, and supplying the fuel and building blocks of our children's bodies.

Know that I preach to myself as well, lest this sound accusatory.

I say this for your blessing, not your cursing!

Be well, and do the good you know to do. Today.